Cook Eat Love Grow: Healthy meals for babies, children and by Louise Westerhout

By Louise Westerhout

Louise Westerhout delights in cooking for herself, her son, her friends and family, and seeing the result of stable and healthy foodstuff, in addition to satisfied mealtimes. For her ‘cooking, consuming and becoming within the fabulous tradition of food’ is a vital part of the thrill of lifestyles. This philosophy is mirrored in her rules and recipes for nutrition for infants upwards of 4 months, in addition to dishes compatible for the full family members. there's an emphasis on natural nutrients and lots of the 70-odd recipes are wheat- and sugar-free with many dairy-, egg- and gluten-free ideas besides. you will discover new principles and fit combos, utilizing uncomplicated and cheap materials. The textual content will attract all mom and dad because it encourages with out being prescriptive, but it's easy and useful to dispose of guesswork by way of feeding infants and kids.

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Extra resources for Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family

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LIVELYlovelyLUNCHES Lunch purées (six months and upwards) Any of the following vegetables or fruits may be combined and blended with a hand blender or a food processor. Serve immediately once blended in order to benefit from all the goodness of raw food. It’s not necessary to warm these up; room temperature foods are enjoyable, particularly in hot weather. When babies are teething, cool foods are also soothing. Raw vegetables carrots celery English spinach (from 10 months of age) sprouts baby marrows cucumber butternut broccoli cauliflower lentils or alfalfa sprouts Raw fruits paw paws avocados apples bananas mangoes pears peaches nectarines tomatoes orange and lemon juice (freshly squeezed) 34 cookeatlovegrow Added protein for lunch purées plain yoghurt cottage cheese wheatgerm (1 teaspoon per portion) seed and nut blend (see p.

Nowadays we have entire recipe books dedicated to the ease of enjoying what we call ‘bowl food’, which conjures up the impression of comforting food in a bowl we can cup in one hand and consume with any utensil we choose. food for the whole family 51 Baby beetroot and grilled Halloumi salad on sprouts with a mint sesame dressing Serves 4 Salty, crispy Halloumi paired with crimson sweet beets. Aaaaah! It’s the holy trinity of winners: taste, texture and colour. All perfection. This salad should be plated individually; it just feels special that way.

Most of these salads can stand on their own as a balanced meal. 56 cookeatlovegrow Avocado and strawberry salad with baby spinach and cashew cream dressing Serves 4 Not too sweet, but generous in flavour, this would be my choice for a dessert after a fine dinner. I would of course, on such an occasion, set aside the greens. Marinating strawberries in balsamic vinegar is not an urban myth, it works like a magic potion; a drop or two transforming the flavour of any mass-farmed strawberry into that of its elusive, wild forest cousin.

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