CHANGING DIETS: CHANGING MINDS by Courtney Van de Weyer

By Courtney Van de Weyer

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Extra info for CHANGING DIETS: CHANGING MINDS

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Changing Diets, Changing Minds: how food affects mental well being and behaviour •43• The role of diet in specific mental health conditions Research trials Starting with tests using the Feingold diet, there have subsequently been many clinical trials testing different foods, supplements and additives for their effects on the symptoms of hyperactivity and ADHD. Most of these have highlighted a gap between what the parents view as having an effect and what the clinicians observe. Few foods diets There is a generally acknowledged prevalence of food sensitivities in those with ADHD, although debate continues over their significance in contributing to the disorder.

These are addressed in the next chapter. However, a number of studies have also looked at the impact of diet on less severe cognitive decline, usually testing word recall and other short-term memory faculties. The boundary dividing general cognitive decline and dementia is unclear – there is no definite line that sits between general memory loss and the development of dementia. 173 This makes it difficult, and possibly inappropriate, to distinguish between those studies looking specifically at dementia and those investigating causes and treatment of less severe memory loss.

34 •44• Changing Diets, Changing Minds: how food affects mental well being and behaviour The role of diet in specific mental health conditions Nutrients Other trials have tested the efficacy of specific supplements on ADHD patients. These have mostly been of minerals and essential fatty acids, following the observations of deficiencies in ADHD patients. Polyunsaturated fatty acids A number of trials have tested different essential fatty acids for their effects on hyperactivity and ADHD. Generally, those testing DHA alone35,36 and those testing omega-6 fatty acids (gamma-linolenic acid – GLA)37,38 have been unsuccessful – in line with tests on other mental disorders (see other sections in this chapter).

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