Balanced Raw: Combine Raw and Cooked Foods for Optimal by Tina Leigh

By Tina Leigh

More and more overall healthiness practitioners—as good as eating places and celebrities akin to Sting, Madonna, and Beyonce—are espousing uncooked foodstuff or “living food” diets for you to stave off illness, increase power, and drop some weight. even if, a hundred% uncooked diets are tricky to maintain and feature come below hearth lately for no longer being nutritionally optimum. Balanced uncooked eschews the all-or-nothing strategy of different books and includes a 4-phase, 30-day plan for making the uncooked meals way of life livable for all times. begin your balanced uncooked way of life this present day!

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Extra resources for Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program

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3 Spoon the mixture into the mushrooms and top with a slice of goat’s cheese. 4 Wrap a slice of pancetta around each mushroom, tucking the ends underneath. 5 Bake for 15–20 minutes, or until the mushrooms are tender and the pancetta is crisp. Serve immediately. GOOD WITH Young salad leaves and a drizzle of balsamic vinegar. serves 4 prep 10 mins rcook 15–20 mins 36 FRESH AND LIGHT Scrambled eggs with smoked salmon This feel-good recipe is great at any time of day. INGREDIENTS 6 large eggs 2 tbsp milk salt and freshly ground black pepper 45g (11⁄2oz) unsalted butter 225g (8oz) smoked salmon, cut into thin strips, or hot smoked salmon, flaked 2 tbsp snipped chives 4 English muffins, split and toasted, to serve METHOD 1 Beat the eggs with the milk, and season to taste with salt and pepper.

GOOD WITH Any rice, but especially boiled basmati rice. serves 4 prep 5 mins r cook 15 mins 50 FRESH AND LIGHT Waldorf salad A classic dish named after the prestigious Waldorf-Astoria hotel in New York. INGREDIENTS 500g (1lb 2oz) crisp, red-skinned apples, cored and diced juice of 1⁄2 lemon 4 celery sticks, thickly sliced crossways 150ml (5fl oz) mayonnaise salt and freshly ground black pepper 85g (3oz) walnuts, coarsely chopped snipped chives, to garnish METHOD 1 Place the diced apples into a mixing bowl and pour the lemon juice on top.

Once the butter is melted and foaming, pour in the egg mixture. Pull the edges away from the side of the pan using a spatula or fork; keep doing this so that any uncooked mixture runs to the edge. After about 30 seconds, most of the egg should be set. It will still be soft in the middle, but residual heat will continue cooking the omelette after it is taken out of the pan. 3 Sprinkle the cheese down the centre of the omelette, then fold one half of the omelette over the top of the other. Slide on to a plate, and serve immediately.

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