All American Vegan: Veganism for the Rest of Us by Jennifer Winograd, Nathan Winograd

By Jennifer Winograd, Nathan Winograd

Choked with scrumptious recipes, procuring, cooking, and baking guidance, in addition to philosophy, trivialities, and funny observations in regards to the more and more well known yet usually misunderstood vegan way of life, All American Vegan has whatever for everybody.

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Extra info for All American Vegan: Veganism for the Rest of Us

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These animal products can be substituted with a vegan alternative with no substantive change to the taste or texture of the treats. Yet many companies marketing vegetarian products continue to lose the vegan market share. While we wait for them to figure this out and adjust their products accordingly, we’ll content ourselves with buying the many vegan treats already available or with veganizing old favorites in our own kitchens. Vegan or not vegan? That is the question. A photograph made famous during the presidential election of 2000.

Carmine (also called cochineal or carminic acid) Red dye made from crushed beetles. Casein (also called calcium caseinate) The predominant protein found in cow’s milk. It is found in many cheese alternatives made from soy, rice, and almond. When choosing cheese, make sure it is labeled as vegan. Collagen A protein found almost exclusively in animals. Elastin A protein found in the connective tissue of animals. Enzymes Proteins added to foods in order to modify them. They can be animal, vegetable, bacterial, or fungal.

Sauté cutlets/loaves in olive oil until lightly browned, then place into simmering broth. It is okay if they overlap a bit. Cover and bake 1 hour. Flip seitan pieces and cook for 1 hour more. To make lunch meat, slice loaf as thin as possible immediately before using and sauté in oil and soy sauce. Store whole loaf and cutlets in broth. The Art of Vegan Substitution 31 NOT “BACOn” Strips Serves 4 INGREDIENTS - 2 Tbs. nutritional yeast - 3 Tbs. soy sauce - 1 Tbs. liquid smoke hickory seasoning - 1 Tbs.

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