7-Day Menu Planner For Dummies by Susan Nicholson

By Susan Nicholson

Flavorful, nutritious nutrition that may be ready speedy, simply, and economically

7-Day Menu Planner For Dummies is the proper ebook for any relations trying to find a based, dietary method of day-by-day meal making plans. It includes over a year’s worthy of weekly dinner principles and recipes that take a typical of thirty mins to organize, include a normal of thirty percentage energy from fats, and use universal materials to save lots of time and money.

  • Features budget-friendly family members food which are either speedy and healthy
  • Dinner for every week of the evening is linked to a theme—for instance: kin Sunday, youngsters Monday, convey Tuesday, finances Wednesday, warmth and consume Thursday, Meatless Friday, and simple wonderful Saturday

In this time of price range, time, and healthiness cognizance, 7-Day Menu Planner For Dummies provides households simply what they should simply plan the perfect meals!

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In terms of cost, sides generally aren’t an issue because you can choose canned, frozen, or fresh according to season and budget. Starches are almost always inexpensive (that’s why some populations eat too many of them). The protein is usually the most expensive item in the meal or on the menu. If I’m having a stand-alone entree (such as baked chicken, pork chops, or meat patties), I add a starch. The starch could be brown rice, baked sweet potatoes, corn on the cob, starchy beans (black, pinto, or navy, for example), pasta, and so on.

Polyunsaturated fats lower LDL but leave HDL alone. Trans fats are partially hydrogenated oil (the main source of trans fats). They’re dangerous because they raise blood levels of LDL, while lowering HDL cholesterol. indd 20 9/10/10 2:57 PM Chapter 2: Choosing Healthy Foods 21 vegetable oil is put through a process called hydrogenation to make it thicker in consistency. Look on the label for “partially hydrogenated,” and if you see it, run for the exit! One of the jobs of fat is to carry flavor.

I like to plan menus by season. My philosophy is that it’s more fun to eat hearty stews and soups in the winter and cheaper to eat fresh vegetables in the summer. indd 13 9/10/10 2:57 PM 14 Part I: The Path to Quick, Healthy, Budget-Friendly Meals no season; neither does my slow cooker. The Menu Planner likes holidays (especially the ones where I get gifts) and special occasions, too, so you’ll find menus honoring New Year’s Day, Valentine’s Day, St. Patrick’s Day, Mother’s Day, Memorial Day, Father’s Day, and other special days throughout the year.

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